Ready to feel your best without doing it all perfectly?

November is the ideal time for a wellness reset—implement simple strategies that help you thrive (instead of just survive) through Q4, the holidays, and beyond.

Join Dr. Tracey Smith (PhD, RD, Certified Life Coach) for a practical workshop where you'll discover:

• The four pillars of feeling your best (without sacrificing productivity or adding more to your plate)

• Why "good enough" beats perfect every time—in business AND health

• Ten-minute solutions that actually fit into packed schedules and back-to-back meetings

• How to get your mind working FOR you instead of against you (game-changer for high-achievers)

This isn't about complicated meal plans or hour-long workouts. It's about meeting yourself where you are and building momentum with small, sustainable changes that support your business goals.

What you'll walk away with:

• Your personalized action plan (choose ONE pillar to focus on first)

• 5-6 go-to meal ideas that require minimal prep (perfect for busy work weeks)

• Exercise routines you can do anywhere—your office, hotel room, or home

•  Sleep strategies that work even with racing thoughts and full calendars

• Mindset shifts to overcome the "I don't have time" story

Perfect for business owners who:

•  Feel overwhelmed by conflicting health advice

• Want to feel better but don't know where to start

• Are tired of the all-or-nothing cycle

• Need strategies that fit their actual schedule (not some ideal version of it

• Know they can't pour from an empty cup but keep doing it anyway

•  Want sustainable energy to show up fully for their business and life

RESERVE A SPOT HERE ($20) / Complimentary for Members