Ready to feel your best without doing it all perfectly?
October is the ideal time for a wellness reset—implement simple strategies that help you thrive (instead of just survive) through the holidays and beyond.
Join Dr. Tracey Smith (PhD, RD, Certified Life Coach) for a practical workshop where you'll discover:
✨The four pillars of feeling your best (without adding more to your plate)
🎯Why “good enough” beats perfect every time
⚡Ten minute solutions that actually fit your real life
🧠How to get your mind working FOR you instead of against you
This isn’t about complicated meal plans or hour-long workouts. It’s about meeting yourself where you are and building momentum with small, sustainable changes.
What you’ll walk away with:
Your personalized action plan (choose ONE pillar to focus on first)
5-6 go-to meal ideas that require minimal prep
Exercise routines you can do anywhere
Sleep strategies that work even with kids
Mindset shifts to overcome the "I don't have time" story
Perfect for moms who:
Feel overwhelmed by conflicting health advice
Want to feel better but don't know where to start
Are tired of the all-or-nothing cycle
Need strategies that fit their actual schedule