Are you skipping breakfast because you’re rushing, grabbing whatever for lunch, then ravenous by dinner and inhaling snacks all night? Or are you eating “clean” all day, only to overeat at night — or “good” all week, only to fall apart on weekends? Do you wake up promising yourself you’ll “do better tomorrow?”

You’re not lazy. You’re not unmotivated. You’re not “stuck.” You’re either reacting to what’s going on around you OR you’re white-knuckling it with restriction — and either way, you end up in the same place: exhausted, frustrated, and ready for something that actually works.

Join Tracey Smith, PhD, RD, for this brand new workshop where you’ll discover:
✓ Why winging it and the restrict-overeat cycle are keeping you stuck (energy crashes, bloating, poor sleep)
✓ The 3 simple strategies that work when life is FULL
✓ How to identify YOUR specific pattern (and which one to address first)
✓ Your emergency plan for those EXTRA FULL days
✓ Quick meal options that don’t require hours of prep

This isn’t about elaborate meal prep or perfection. It’s about simple structure and consistency that fuels YOUR life — and helps you feel good in your body, starting now!

$20 / Complimentary for all members