Meet our Bird & Bear Summer Resident, Ali Geronimo of AMG Sports Nutrition for a meet & greet + a practical workshop focused on what to eat after the workout.
Whether it’s a long run, a tough practice, or game day, we’ll break down the essentials of recovery fueling—what your body needs, when to eat, and how to make it easy and effective.
Learn simple tips, snack ideas, and time-saving tricks to help athletes bounce back faster, reduce soreness, and stay strong for the next session. Perfect for runners, team sport athletes, and busy families!
