Skip the extreme New Year's resolutions that fizzle by February. Join Dr. Tracey Smith (PhD, RD, Certified Life Coach) for a practical workshop where you'll discover how to create sustainable change that actually lasts.
RESERVE A SPOT ($25 / Complimentary for Members)
In this session, you'll learn:
The four pillars of feeling your best (without adding more to your plate)
Why "good enough" beats perfect every time
Ten-minute solutions that actually fit your real life
How to get your mind working FOR you instead of against you
This isn't about complicated meal plans, restrictive diets, or hour-long workouts. It's about meeting yourself where you are and building momentum with small, sustainable changes that work for YOUR life.
What you'll walk away with:
Your personalized action plan (choose ONE pillar to focus on first)
5-6 go-to meal ideas that require minimal prep
Exercise routines you can do anywhere
Sleep strategies that work even with a busy schedule
Mindset shifts to overcome guilt and the "I don't have time" story
Perfect for women who:
Feel overwhelmed by conflicting health advice
Want to feel better but don't know where to start
Are tired of the all-or-nothing resolution cycle
Need strategies that fit their actual schedule—not some ideal fantasy version of their life