Join us a gentle introduction to mindful meditation, breath work, and chakra balancing, with a special focus on cultivating self-love, compassion, and inner balance. It is designed for all levels and requires no prior experience.
The workshop will be facilitated by Cara Bradley, Reiki Master, Crystal Energy Practitioner and Owner of Two Owls Limited. She is wonderful at creating a warm and welcoming space for relaxation and reflection.
This session is ideal for anyone seeking simple tools for stress relief, self-connection, and nurturing self-love through mindful practice.
