Start your day with Bird & Bear Member, Tracey Smith PhD, Registered Dietitian, Certified Life Coach, and mom who helps busy women create sustainable wellness routines that actually fit their lives (no perfection required!).
Let’s get together for an early morning Walk & Talk Session around the pond at Choate Park in Medway, MA ~ an opportunity to move our bodies, get some fresh air, and have real conversations about health, wellness, routines, and whatever's on your mind. Think of it as coaching meets cardio - but way more fun!
