Join Veronica Paris of the Sacred Mind Institute to explore what really happens when your body gets stuck in stress mode—and how to gently bring it back to balance.
From breathwork, to essential essences, to practical nervous system tips, you’ll learn new ways to calm your body and clear your mind in just a few minutes a day.
This is for anyone feeling overwhelmed, stuck in “go mode,” or just needing a nervous system reset. We’ll guide you through a grounding meditation and teach you practical ways for fast emotional relief. You’ll leave with real tools, easy rituals, and a sense of grounded calm—ready to breathe a little deeper and move through your day with more ease.
