Whether you're seeking more energy, better sleep, sustainable weight management, or simply to feel your best in your body—traditional "diets" often leave us spinning our wheels.
Join Bird & Bear member and local health expert Dr. Tracey Smith (PhD, RD, Exercise Physiologist® and Life Coach) for this eye-opening workshop where she'll reveal the common pitfalls sabotaging your wellness journey and share practical alternatives that actually work.
In this 90-minute interactive workshop, you'll discover:
Why the all-or-nothing approach backfires (and what works instead)
How to maximize movement to energize rather than exhaust you
Simple nutrition strategies that fit into your busy life
Science-backed approaches specifically for women 35+
How to measure progress beyond the scale
You'll leave with a personalized action plan and practical strategies you can implement immediately - without complicated meal plans or hours of exercise.